Forma

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The Forma Package is our most popular. It’s designed for those clients who know they want the results from Personal Training and are committed to achieving their goals. Our Trainers will consult with you on these specific targets and create an all emcompassing exercise, nutrition and health plan.
They will introduce you to a new type of workout and different styles of training, pushing you to your limits.
What’s Included

  • Consultation, including current analysis and goal setting
  • Six 55 min, 1-1 sessions
  • Nutrition monitoring including advice on the best plan for you
  • Progress monitoring and reporting
  • Results based training