In a world where everyone wants to be the best they can; what’s stopping you being the best? Sport specific training is designed to develop and enhance your sporting performance tailored to the individual sport. It’s the science behind the movements that we break down and carefully study, it goes beyond the average everyday goals of weight loss and toning and into the anatomy of biomechanics. If you feel you’re struggling to make improvements in your sport maybe there’s a fundamental issue that needs addressing;
Vitto is our 6 week weight loss group designed to help you lose fat, become healthier and learn how your body responds to food. We’ve got some tried and tested methods to help you achieve your goals.
Group Personal Training has always been popular. Research shows people enjoy working out with friends/family a lot better than on their own; and this is what we do. Join our Squadra sessions where you won’t be alone, at a cheaper price get all the benefits and motivation of personal training but in a positive group environment.
The Uno session is a single 60 minute personal training session; perfect if you’re bored of your current workout and want to find out some new exercises and training methods, or if you want to just try something different. During your session you will be introduced to a new world of exercise, targeting muscles you probably never knew were there. If you benefit from this session, try our ‘Forma’ package for a better deal on price.
Forza Tennis is designed to improve your overall tennis game by working on all the main aspects of the sport on a personal one to one level. If you are looking at a faster serve, quicker reactions, sharper change of direction, overall court speed etc. then Forza Tennis includes functional strength, explosive power, footwork and agility to help. The package also includes a tennis lesson with our tennis coach who will be able to teach you how to apply what you’ve just gained from the fitness session and use it on the tennis court.
Throughout Forza Golf we look at the science behind the swing, the importance of posture and flexibility and the role it plays on your swing as well as strength based work on your core and any weaker areas you may have.
Forza Ski works predominately on the major muscles needed for skiing. Many people go away skiing and struggle with the physical capabilities needed for the slopes, the glutes and quads play a crucial role and having the muscular endurance for a whole day is easier said than done. Conditioning these lower body muscles for the task of skiing along with multiplanar balance and core work make this package a must for anyone who’s looking to go skiing.