My main focus is to help keep your workouts interesting and challenging at the same time
I love to work with my clients at a high intensity so we can maximise the time we spend together
Ben McMullanPersonal Trainer
Whether your goals are to run a new 5km PB; returning from an injury; or physique transformation, I can complement your lifestyle to achieve your goals.
Being tutored around lifting techniques, fitness routines, nutrition, the physical effects on the body and having someone who pushes you to your full potential, PT is essential if you really want to get the most out of your efforts.
Before personal training with Michael Prentice I was quite shy , unsure and clueless basically of what to do at the gym. I decided to get a personal trainer and I'm so glad I did. I started my first session from the beginning of January and I cant believe the improvements both physically and mentally to myself.
I’ve been amazed by the results with only a session a week. I’m as fit as I’ve ever been, stronger than ever and look forward to every session - I never leave without feeling that I’ve pushed myself to the limit, and had fun doing it. Sessions with Ross have really helped to open my eyes to new training methods which keep my training interesting and challenging when I’m doing sessions on my own.
"I've being doing pt with Alex now for over a year and it has really helped with my commitment to fitness. Alex keeps the sessions varied, targeting various parts of strength, cardio and if there is any particular personal targets I have myself such as marathon training he incorporates that as well. No better feeling then struggling walking down stairs from the gym after a challenging pt session"
If you need to regain your confidence in the gym and need the push to stick to it having PT sessions is great and I can't recommend it enough."